Relationship Help After an Infidelity
People often come to me for help when they find out their partner has cheated on them. For many, going through this experience fees emotionally devastating and confusing. If you are facing this below are some relationship help tips.
Get Past the Shock. Allow yourself enough time to move past the initial shock of what has occurred before making any definitive decisions about your relationship.
Decide What You Want. Once the reality of the infidelity has set in, you must decide if you want to save or leave your relationship.
Make A Plan. After making your decision about your relationship, develop a step-by-step plan to move forward with or without your partner.
Get Support. It is vital to get help and support during this time. Whether you choose to save or leave your relationship, you will need emotional support and guidance to get through it successfully.
Allow for The Process. Getting past being cheated on involves going through a grieving process for the loss of trust, ideal of your relationship, and possibly your partner, which all takes time.
Rebuild. This final step involves rebuilding your life with or without your partner. Either way it can be an invigorating and empowering stage when you have the right perspective and tools to come out of it a wiser, stronger, and deeper person.
Acclaimed Life Coach Bree Maresca-Kramer M.A. holds a Master’s Degree in Mental Health Counseling, has over fifteen years of clinical experience working with individuals and couples, and has been featured on NBC, CBS, The CW, FOX NEWS, National Radio Programming, The Chicago Tribune, Shape Magazine, [Soft Break]In-Touch Magazine, The Nest Magazine, Woman’s Day Magazine, E-Harmony, AOL, and is a Relationship Expert Columnist for The Huffington Post.
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