In my experience of working with couples, I found that they often need relationship help advice on how to fight fairly with their partner. There will always be times of disagreements or arguments, it just up to how you fight as to whether or not you stay together.
Own your part. The quicker you take personal responsibility for your part in the issue, the faster the fight will be resolved.
Choose to focus on the solution versus the problem. You will experience less fighting time and more forward movement through the issue. Remember you are on the same team working for the same goal—resolution.
Seek to understand and not react. Emotionally reacting to your partner’s words or actions will only lead to further fighting. Instead hold your reaction in check and gain clarity and understanding first.
Most of the time you are not angry at what you think you are. Instead of fighting about a symptom of the problem, address what is really going on. Therefore, the next time you are tempted to fight about who takes the garbage out, ask yourself, “Is this what I am really angry about?”
Never attack your partner. When we attack our partner’s character or resort to name calling we break down healthy communication and damage the relationship.
Presume your partner’s intentions are good. Coming from this place will eliminate unnecessary fighting. The next time you are tempted to assume the worst ask yourself, “Is he or she really out to hurt me on purpose?”
Threatening the end your relationship during a fight is a major no-no. This will only create hurt feelings, tell your partner you are not committed, and damage the trust level within the relationship.
One issue only with a time limit. When we allow a fight to carry on and to include every possible thing that is bothering us we just end up worn out. This is also when we will tend to say or do something regretful. Create a boundary to handle only one subject matter within a certain time frame.
We all need relationship help advice now and then but especially on how to fight. Use these eight relationship help advice tips and experience the positive changes, which create a happier and healthier relationship.
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