Feeling as if you have lost yourself in your relationship, is a common occurrence for both men and women.  It often feels as if “who” you are has been replaced by someone else, a stranger to you.  In fact, it can feel as if you cannot even remember “who” the real you is any longer.  If this is where you are finding yourself, there is good news!  Re-discovering the real you is possible, no matter how long it has been.  

The recognition of how you are feeling along with the simple desire to find yourself again is the first step.  As with any type of positive change in your life, having the recognition of a needed change and the desire to make the change is half the battle. All it really takes is to shine a light on the problem, name the problem and then make and follow through with a plan of action.

After completing the first step, you are ready for the next. This step can actually be quite enjoyable, for you have the opportunity to re-discovery exactly “who” you are.  This step entails a “getting to know you” process.