Free Relationship Help Advice For When You Are Dumped By Your Man
When a man you really care for or love walks out of your life, it can be absolutely devastating! You may experience a range of emotions from anger, rage, confusion, sadness, to even feeling completely lost. All of these feelings are a normal part of the healing process, but so is keeping your self-worth intact and looking towards a brighter future!
Convincing Yourself. Above all you must come to believe that you can live without this man in your life. The emotional pain will take some time to get through but it will pass. When he first leaves, you may find yourself on the floor sobbing for days, weeks, or even months. However, eventually the pain and tears will end and you will know that a happy new life without him is just ahead.
Affirm the Truth! If he left then he is not your Mr. Right. Actually, when a man breaks up with you, he is giving you the beautiful gift of freedom. You see the longer Mr. Wrong hangs around in your life, the longer your true love will be kept away.
The Grieving Process. There are four stages in the normal grieving process—denial, anger, bargaining, and acceptance. The only thing you have to do is allow this natural process to occur. This means you do not jump right into another relationship or drink your feelings away. You feel your feelings and move through them.
Self-Reflection. Now is the time to examine the relationship and take stock in any part you may have had in it ending. Look at and address those parts of you that may need some work and healing. You want to come out of this a better more fabulous woman.
Get to Know You. A woman can end up losing herself in a relationship. Therefore, use this post-dumped period to get to know who you really are. Be sure to treat yourself very gently with love and care.
New Beginnings. There is always a silver lining when you are willing to see it. This is an amazing time to get to re-build your life the way you truly want it to be. How exciting that you have this opportunity to create a life you truly want to live!
Using these free relationship help advice tips will help you come out of this time better instead of bitter. After all, your life and real Mr. Right are waiting for you to get there!
Acclaimed Life Coach Bree Maresca-Kramer M.A. holds a Master’s Degree in Mental Health Counseling, has over fifteen years of clinical experience working with individuals and couples, and has been featured on NBC, CBS, The CW, FOX NEWS, National Radio Programming, The Chicago Tribune, Shape Magazine, In-Touch Magazine, The Nest Magazine, Woman’s Day Magazine, E-Harmony, AOL, and is a Relationship Expert Columnist for The Huffington Post.
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