Finding out your spouse has cheated on you is one of the most emotionally painful experiences you can go through. I have helped both men and women save their marriage or move on after finding out they were betrayed. If you are in this situation read below for some relationship help tips.
Time. It is very important to give yourself enough time to get past the shock of finding out your spouse has cheated. It is easy to have a knee jerk reaction but it is more important to wait before you make any final decisions about your marriage.
Understanding Yourself. After the reality of the cheating has occurred, you will have to figure out what you truly want to do. You can choice to leave your marriage or get relationship help and save it-the choice is yours.
Map Out Your Next Move. Once you know what you are going to do about your marriage, you will need to develop a concrete plan to help you move through the process. If you choose to obtain relationship help from a professional to work things out or move on with your life having a step-by-step plan makes the process much easier.
Put a Support System In Place. If you choose to acquire relationship help and save your marriage or walk away either way having a strong support system of friends, family, and a professional around you will help you greatly.
Know It Is A Process. Going through an infidelity in a marriage does not magically get better over night. This is a process that takes time to grieve and re-build.
Restore. No matter what you decide to do with your marriage you will need to recreate your life and relationship to make it work. The great news is that this time can turn into one of tremendous blessings and joy-just as long as you have the right perspective and tools. The goal is always to come through this infidelity a wiser, stronger, and deeper person.
Acclaimed Life Coach Bree Maresca-Kramer M.A. holds a Master’s Degree in Mental Health Counseling, has over fifteen years of clinical experience working with individuals and couples, and has been featured on NBC, CBS, The CW, FOX NEWS, National Radio Programming, The Chicago Tribune, Shape Magazine, In-Touch Magazine, The Nest Magazine, Woman’s Day Magazine, E-Harmony, AOL, and is a Relationship Expert Columnist for The Huffington Post.
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